Researchers estimated that each year about 30 percent of people in developed countries suffer from food-borne illness. In poorer countries, foodborne and waterborne diseases kill millions - mostly children- every year. So what can you do to prote…
Avocados are the new “it” superfood, and there’s a good reason for that. The fruit is absolutely delicious, reasonably affordable, and it comes with a host of health benefits. 1. Avocados are simply nutrient dense. This is the most important…
The decrease in temperatures is accompanied by a rise in illnesses, but you can outsmart the common cold using ingredients found in your kitchen. Lisa Yarah, a certified nutritionist and registered dietitian in New York State, shares a list of 10 …
Signs you need more Vitamin A Dry eyes Blindness at night Scaling, dry skin Diarrhea The next time you get a paper cut, grab a bandage and chew on some carrots, sweet potatoes, squash, or tuna. Vitamin A encourages healthy cell production to hea…
Let's begin by prioritizing a diet rich in nutritious, whole foods that have been scientifically proven to aid in the fight against cancer. Here are six such foods: 1. Flaxseed Lignans: Flaxseeds have been shown in research studies to slow t…
1. Put paper towels in the salad drawer. Lining your crisper with a few sheets of paper towel absorbs the condensation that the veggies generate as they chill. Excess moisture can make your fresh foods wilt much faster, so the paper keeps them …
1. Low-Fat Milk One of the biggest triggers of headaches is dehydration, so skipping alcohol and foods high in sodium are key to staying hydrated and preventing headaches. And not only is milk a hydrating liquid, but it's also full of importa…
Are you thinking of how long to boil eggs and the ultimate guide on how to achieve perfectly boiled eggs? Look no further! Follow this step-by-step tutorial to master the art of boiling eggs and enjoy the ideal texture and flavor every time. Boili…
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